IBS is a condition in the stomach, and mostly, it affects the large intestine. It is accompanied by pain in the abdomen, diarrhea, and constipation. IBS signs are mucus in stool, excess gas and diarrhea. It is not known what causes it, but some things activate it. If you have IBS you will feel you don’t have energy, backache and feeling sick. If you are married you will experience pain during sexual intercourse among others.
Several ways can be used to minimize the pain. Hot water pad is a good method to reduce the pain. Place the hot water bottle on the part of the abdomen that is paining most. The method is called soothing option, and you can use it even when in a sleeping position. It is important to cover the bottle with two more layers at the top of the pad to provide a burn. You can also take hot tea to reduce the pain in the stomach. The tea may include anise and fennel and peppermint to reduce constipation. Look for what you eat as it reflects your health. Plan what you eat with the help of a food diary as it will play an important role to your health When you have a food diary, you will be in a good position to tell the type of food that is not good for you. It is also very important to consider other external factors like stress, menstrual cycle, and sleep.
It is very necessary if you can create time for exercise. IBS mostly is affected by stress and the best thing is to make your body physically calm. Exercise will also lower your anxiety level, muscle and breathing. The gas that is brought by IBS makes the person very uncomfortable and disturbing as well. It is good if you can get enough soluble fiber in your diet. The diet may include grapefruit, apples, oatmeal among others. Yogurt intake can help you a lot in bringing back the bacteria that have been lost during diarrhea period. You can as well use enzyme product to help you process lactose in the body. Also let the increase of protein and calcium and reduce the dairy products consumption. Prebiotics will be a great relief for IBS. There are also other healthy food that can be consumed on behalf of prebiotics these includes, onions garlic and bananas. If you can manage to eat these, you would be in a better position to manage the IBS. There are other methods to manage stress and this may not be in a bottle of in supplements form. It is also very necessary if you can get a health provider to guide you through the process.